WELLBEING: IMPACT OF SLEEP ON COGNITIVE EFFICIENCY

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A basic human need, sleep has been described and defined by many in both the negative and positive sense. But one definition that very well summarises most definitions is borrowed from Carskadon and Dement, (2011), where it was defined as “a reversible behavioural state of perceptual disengagement from, and responsiveness to, the environment”. In this…

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WELLBEING: REMEDYING SLEEP DISORDERS AND SLEEP DEPRIVATION

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In the concluding part of this wellbeing series, let’s take some time to address the challenge presented by a voluntarily imposed lack of sufficient sleep and those conditions that cause an inability to get good sleep. The above two definitions are descriptive of the concepts of sleep deprivation and sleep disorder. Good sleep has been…

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